- alleviate low-back pain and improve range of motion
- lessen stress, depression and anxiety
- alleviate migraine headache and muscular pain
- ease symptoms of carpal tunnel syndrome
- alleviate the side effects of cancer treatments
- lower blood pressure and improve sleep and digestion
- assist with shorter, easier labor for expectant mothers
- enhance immunity by stimulating lymph flow
- exercise and stretch weak, hypertonic or atrophied muscles
- assist athletes prepare for and recover from strenuous workouts
- improve blood circulation and increase joint flexibility
- reduce spasms, cramping and promote tissue regeneration
- reduce postsurgery adhesions, scar tissue and swelling
- relax and soften injured, tired and overused muscles